You are viewing a single comment's thread from:
RE: When to do Intermittent Fasting
Do your fast at dinner time before bed, then sleep as long as you can then by the time you wake up your halfway done. Skip breakfast and have a late lunch and you should be good to go :)
I've found doing it that way its way easier. You don't have to do the full 24 hours if you don't want to as well.
agreed, but for a lot of people going to bed after missing dinner is a difficult job, as hunger hormones are through the roof at that time. hunger hormones kick in around 4 hours after your last meal so if you have an early lunch then yeah you could be fine. but most people would find that difficult. i aim for a 6 hour eating window from 2pm -8pm, and bed for 10pm but still try and have a light meal for the last meal of the day at 8pm. not a massive bowl of pasta
I mean more like have dinner at 7pm start your fast and go to bed at 10pm kind of thing :P