So after my 2 day water fast, i have started intermittent fasting with a 6 hour eating window from 2pm to 8pm... is that still intermittent fasting or do i have to go at least one day a week with no food at all? Anyway it's been a little over a week since i started this Intermittent fasting journey, and i feel great! i am actually being more productive, eating 2 small meals instead of 3 big ones...