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RE: Can you lose weight with fasting by drinking only water?

in #fasting • 8 years ago

I am adept to intermittent fasting. I practice 16:8, the most common, I eat for 8 hours and fast for 16. Combined with low carb foods, I lost 22 pounds in 8 months.
I fast 7 days a week, and eat low carb Monday to Friday. No more crazy diets for me ;)
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8 years ago in #fasting by
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