Fasting and HRV

in #fasting • 7 years ago

Can you guess which night I was 24 hours into a fast?

Fasted_HRV.PNG

113 ms might be my highest HRV ever. I have begun extending my weekly fast to 36 hours (IOW I ate dinner Monday night and did not eat again til Wednesday breakfast). Oura reports sleep on the day of waking, so the high Wednesday score means Tuesday night - Wednesday morning's sleep period. This plot sure gives me more motivation to keep that going. And of course I felt awesome all day Tuesday and saved a bunch of time not having to eat.

#hrv #wellness #stress #recovery
7 years ago in #fasting by
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