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RE: Chapter 1: I Lost 45 Pounds by Doing Nothing!
Will be waiting for the further chapters :)
Could you please describe how to fast correctly?
Will be waiting for the further chapters :)
Could you please describe how to fast correctly?
Thank you for your reply. It is much better for you to read about fasting and choose a fasting protocol that fits into your day. Fasting is the most convenient diet strategy there is. It's very easy to do nothing! A good place to start is to read Dr. Herbert Shelton's book Fasting and Sunbathing which you can read for free at this site: http://www.loveandtruth.net/shelton-fasting.html
Good luck!
Thank you very much for the recommendation!