Fasting Diary

in #fasting • 7 years ago (edited)

Hi All,

Decided to start a 4 days fasting from 4th-8th September 2017. I have been doing intermittent fasting for 2 years so going on empty stomach for a day is no issue for me.

DAY 1
Date: 4th Sep 2017
Weight: 64kg
Slight hunger at 9.30pm. Drink about 1.5L of water. 2 cups of black coffee. 1 Vit B Complex

DAY 2
in progress...

7 years ago in #fasting by
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     7 years ago 

    You just doing water/coffee or is it a juice fast?

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       7 years ago 

      Doing water/coffee fast. And I have no idea how to update or edit existing post after it is publish in steemit. Anyway i am now 61kg. Lost 0.5kg a day!! but i believe its due to water loss...

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