I’m glad you enjoyed the Delilah cover! I think you made a great point about how the 5:2 plan is not technically fasting because I am still eating throughout the day. I wonder why it is so commonly referred to as a form of intermittent fasting then?

I actually tried a window of eating fast yesterday, and it went really well! I did a 20 hour water fast. I had dinner around 4 PM the day before and then had lunch at noon the next day. I might experiment with this form of fasting more, but seems like I would need to do it most days of the week to really see much benefit from it.

Thanks again for chiming in with some knowledgeable advice!