Fasting Journal : Revisited.

I have not been posting to this journal because I have not been fasting. Well, I'm still doing 20/4 IF, with paleo and keto, but not anything interesting or that needs recording.

But I'm almost ready to start some things again. I think I will try stricter carnivore for a while, with Extended Intermittent Fasting (EIF). The alternate day fasting I was doing before, which is only eating on Monday, Wednesday, and Friday afternoons. I usually did that as 44/4, 44/4, 68/4, and having a breakfast meal, then a salad, then a meat dish in short order.

The major difference here would be removing the salad.

What I expect to result from this is a change in my moods, perhaps some improvement in my skin tone, and maybe more improvement in my joint pain from decreased inflammation. We'll see.