Fasting Journal : Day 8 of 30+
Much better today. Other than one case of aimlessly wandering into the kitchen like I thought it was time for dinner, no hunger symptoms at all. My supplements did come in the mail so I now should be good on Magnesium, Potassium, Calcium, and Sodium. As well as many other minerals needed in smaller amounts.
I'm starting to get in to the new routine. I start my day with practicing some music, then Check Gab and other social media. Next I continue my studies in biochemistry, then check Gab and social media. Then I visit the ladies downstairs and wait for the mailman, then check Gab etc. I do some exercises, check, listen to some Japanese videos, check, straighten up around the house, check. Then it's night and I get the itch to start programming which I simply don't have the mental endurance to do anymore, but I try. But when that fails I do this instead. Hi! It's now!
I honestly think I am getting a lot more done in the day without having three hours of meal prep and enjoyment.
Oh, see? Now I feel hungry. It's all psychological. Well, the psychology triggers the real hormones that produces real sensations.
BTW, included in the mail delivery was a BlueTooth thermometer which keeps a record of body temps on my phone. I love gadgets.
Mental endurance is out by that time of day or you feel like you don't have it in general? If the latter well doing a bit is better than none at all and it might build back up :)
Gadgets are fun XD
Yeah, in general. I used to be able to do 18 hours of banging away at stuff, now I'm lucky if I can do an hour at a stretch. Which is bad because, in my experience, it's the later hours that really get things done. About half high on caffeine and sleeplessness, creativity and focus jump into high gear.
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