Intermittent fasting day 2

in #fasting • 7 years ago

Well success this morning blood sugar at 7.5 when I got up at 930, moved my eating window to 3pm to 8pm, taking advise from a few comment ( thanks guys)

Had a productive afternoon clearing the overgrown vegetation from our land, it's going to take sometime to make a garden of this, but gave me a mini workout, it was 33 degrees.

Let's see how the sugars are in the morningIMG_3893.PNG

#retired #thailand
7 years ago in #fasting by
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     7 years ago 

    fasting is better for health.

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     7 years ago 

    Yes I'm trying it to lose more weight, and to keep my blood sugars under control, and I hope to make it my lifestyle now

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