9 Surprising Health Benefits Of Ramadan

Hi friends welcome top benefits of Ramadan fasting Ramadan the ninth month of Islamic calendar is observed as a month of fasting by Muslims worldwide according to Islamic belief Ramadan fasting is followed in order to commemorate

The first revelation of the Quran to Muhammad there are numerous health benefits one can achieve through the prolonged fasting in the Ramadan they are given below one detoxification through fasting for a prolonged period on a continuous basis body gets a chance to detoxify the digestive system to replenish the brain cells mental focus achieved during Ramadan extends the level of brain-derived neutrophil factor which eventually forced the body to produce more brain cells

Lower the cholesterol Ramadan fasting helps to reduce the cholesterol level in the blood this helps to reduce the risk of heart diseases and increases the cardiovascular health

Helps to overcome addictions through the self-restraining ability achieve by Ramadan fasting one gets the ability to overcome addictions

Weight loss since calorie consumption is decreased during Ramadan the obese and overweight people can lose their health in an incredible manner

Helps to gain concentration since the Ramadan month is full of prayers good thoughts and kind gestures of human minds will become sharper and it will help to gain more focus and concentration

Increase immunity during Ramadan the individual takes fasting on balanced diet in between the fasts it will eventually boost the immunity

Healing the inflammatory responses fasting helps to resolve skin diseases and inflammatory responses

Revitalize the energy levels the consumption of dates during the Ramadan helps to revitalize the energy values of body