Benefits of Cilantro for Health. @FARMS
NUTRITIONAL PROPERTIES OF THE CILANTRO
Among the many nutritional properties of coriander we have a source of folic acid and is rich in antioxidants such as beta carotene, also contains minerals such as calcium, phosphorus, iron, potassium, magnesium and sodium. As it is also a source of Vitamins A, B, C, E and K; It is low in calories, saturated fat and cholesterol. In addition, it is rich in essential oils that contain: decanal, dodecanal, decane, hulen, cerofileno, linanol, tannins, malic acid.
BENEFITS OF THE CILANTRO FOR HEALTH
COMBAT THE SALMONELLA
Thanks to the content of an essential oil that has the cilantro, the dodecenal, which has antibiotic activity to break the membrane of the salmonellosis bacteria and weaken it until it is destroyed. Because of this, coriander is considered a warrior to combat salmonella as well as antibiotic (gentamicin) that is used in this disease.
COMBAT CHOLESTEROL
Various studies show that cilantro helps reduce cholesterol levels in the blood, thanks to the acids present in it, which also reduces cholesterol in the internal walls of the arteries and veins.
THE DIABETES
If you add coriander, it usually helps reduce or regulate blood glucose levels. Several studies have shown that it also improves insulin sensitivity in patients with diabetes. That is why its consumption is recommended on a daily basis and it is also recommended to supplement it with a healthy diet.
A GREAT ANTI INFLAMMATORY
Cilantro helps reduce inflammation, as it has anti-inflammatory agents, which naturally serve to reduce inflammation in the joints and to fight rheumatoid arthritis.
AN ANTIBACTERIAL
Cilantro has great natural antibiotic properties, because its compounds destroy the cell membrane of some bacteria, so it is used to prevent possible infections because it interrupts its essential processes.
AGAINST THE TOS
Because this herb has among its nutritional properties vitamins A and C, make it an excellent agent to fight against colds and flu, it is used in home remedies as an effective infusion against influenza.
HELP COMBAT BAD BREATH
Coriander helps fight bad breath, either chewing its leaves or making infusions like vocal rinses; In addition, it has antiseptic and healing properties so it helps treat wounded mouths and ulcers.
HELPS TO LOSE WEIGHT
Since cilantro has diuretic properties which prevents the retention of liquids and the elimination of toxins, which facilitates losing weight as this helps us maintain a good metabolism.
