Jerusalem artichoke is significantly superior to other tubers such as carrots, potatoes, turnips, beets, etc; Ideal for maintaining good health.
Jerusalem artichoke has a great variety of vitamins and minerals, it has a high content of iron, potassium, calcium, silicon, magnesium, sodium, fluorine, chromium and other minerals.
Jerusalem artichoke also contains fiber, pectin, organic acids, fats, proteins and essential amino acids. Vitamins B1, B2, B6, C, PP, carotenoids.
Jerusalem artichoke contains essential amino acids: arginine, valine, lysine, leicin, etc. Jerusalem artichoke has a high fiber content.
Especially appreciated in the Jerusalem artichoke is that its root cultures are rich in a natural insulin analogue, which is why it is recommended, first, for patients with diabetes mellitus.
Jerusalem artichoke helps with gout, urolithiasis, anemia, salt deposition and obesity. The decoction of the Jerusalem artichoke lowers blood sugar, lowers blood pressure, increases hemoglobin and has a beneficial effect on the pancreas.
Jerusalem artichoke has the ability to neutralize the negative effects of environmental influences, it can eliminate heavy metal salts, toxins, radionuclides and excess cholesterol from the body. This antitoxic effect of Jerusalem artichoke is due to the combined effects of inulin and fiber, which are part of it.
Jerusalem artichoke is also used to eliminate salts, treat strokes and hypertension, restore strength and even with many diseases.
In addition, the Jerusalem artichoke recipes are not particularly difficult. In most of them, it is quite simple to eat Jerusalem artichoke as food almost like potatoes: boiled, baked, fried, etc.