In search of the secrets of nature to improve health, I found "La Canela" which has many benefits, so friends of @farms, @steemchurch, @air-clinic @health, I briefly introduce you how you can cultivate it and make use of it for both health, improve your face and even get clean environments with excellent smell.

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Cinnamon comes from a tree called cinnamon (Cinnamomum zeylanicum or Cinnamomum verum J.Presl) belongs to the family of Lauráceas, they are approximately 10 to 15 meters high, their leaves are perennial.

The cinnamon is extracted from the branches of this tree, that is to say from its inner bark that is obtained by peeling and rubbing the branches, then they are left to dry and curl up to form logs that result with a very special aroma, of sweet and woody flavor .

According to its provenance there are two types of cinnamon:

Cinnamon Cassia, is the most common comes from the Cassia tree (Cinnamomum aromaticum), is dark brown, are larger, thicker sticks and rough texture, its smell is more penetrating and strong.

The Ceylon Cinnamoncomes from the inner bark of the Cinnamomum verum tree, its color is brown but lighter than cinnamon cassia, it is less common for that reason its value is greater, its aroma is softer and its flavor is delicate and slightly sweet being more used As a cooking spice, ideal desserts.

Both types of cinnamon Ceylon and Cassia are excellent for the treatment of diabetes, regulate blood sugar level and improve metabolic markers associated with insulin resistance, it is known to mainly help type 2 diabetics.

Although there are many benefits for the health of both types of cinnamon, it is important to point out that the Cassia type has a high level of coumarin, a toxin that can affect the liver if it is consumed in large quantities, therefore its consumption should be avoided. in large doses.

Information about its cultivation:

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The cinnamon tree, where cinnamon comes from, is typical of warm and humid areas, so you can cultivate it better if that type of climate exists in your region.

It is not common to grow it in homes, since it is generally better suited to outdoor areas with a size of up to 15 meters, but it is also grown in the conditions of a pot, if it is kept at a height of approximately 120 centimeters, and It is considered that depending on the size of the pot the size of the plant is determined. In that sense, it is recommended to prune it to determine its size.

As for the land, it is required to be sandy and loose to develop.

It is a very decorative tree with very bright green leaves, produce white or yellowish flowers that later turns into purpureous black color where the seeds are housed, with which we can grow this tree.

Knowing this, it is necessary to know that this plant has two ways of cultivating, either through its seeds, or through cuttings (a piece of healthy bouquet that can give roots). Although both options are profitable if what we want is to obtain a tree where we can extract its bark.

If the seeds are planted you can obtain mature and healthy trees, we have the option of placing them in a container with soil and leaving it in a shady place, with the full awareness that it should be watered regularly, but not in excess.

After four (04) months the seedling will grow and depending on the case of how it is intended to grow it must be transplanted to a definite place, where it does not receive direct sun, but does receive light.

It must be clear that the first harvest will be obtained after two or three years, and then new shoots will grow after two years. To obtain cinnamon, the bark must be detached from the branches that you cut, considering that only the outer bark is edible and not the center.

From the middle part of the plant you get a cinnamon of better quality and the worst comes from the base. It is recommended to store it in a cool and dry place, and without exposure to air to avoid the loss of its aroma and flavor.

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Benefits of Cinnamon:

1.- Cinnamon contains B1 cinnamtannin which stimulates the insulin receptors and inhibits an enzyme that inactivates them, allowing to reduce the high levels of glucose in the blood.

2.- It helps in the prevention and treatment of Alzheimer's, thanks to the benefit of its compounds cinnamaldehyde and epicatechin, which contribute to the stimulation of brain functions, especially in older adults, improving attention processes, memory and visual speed and recognition.

3.- Avoid aging: it has the ability to protect cells of the body, because it is a great antioxidant delaying the natural process of cell deterioration and the effect of free radicals; also protects our skin from external agents that spoil it as pollution.

If you want to check is benefits you should add ½ teaspoon of cinnamon daily to your daily diet.

4.- Maintains bone health: Its high calcium content allows our bones to remain strong and healthy.

Cinnamon oil can be applied to the joints.

5.- It serves as a muscle relaxant: Being excellent for inflammation, it relaxes tired and aching muscles, so it is recommended to massage with cinnamon oil.

6.- It helps in the treatment of fever, flu, common cold or any respiratory condition, since it has antibacterial and anti-inflammatory properties.

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To reduce fever, reduce cough and lift your spirits, it is recommended:

*.- Add a few grams of cinnamon to the tea or prepare an infusion of cinnamon and fresh ginger.

*.- For the cure of the cold you can consume ½ teaspoon of cinnamon together with 1 teaspoon of honey 2 or 3 times a day.

7.- It allows to lose weight, since it is ideal to burn fat.

8.- CIt is a powerful aphrodisiac.

9.- Helps maintain the health of the colon: Through its content of dietary fiber, iron and calcium, bile salts can be expelled from the body.

10.- It is an antidiarrheal, because it allows to regulate the intestinal rhythm.

11.- It helps stop nausea and vomiting.

12.- It helps to reduce the pains caused by menstruation, if you want to check it, take a cup of milk with hot cinnamon and you will feel the relief, due to its excellent anti-inflammatory capacity.

13.- It is a potent anticoagulant, since it prevents the accumulation of blood platelets.

14.- It prevents heart problems and arteriosclerosis, thanks to which it reduces the level of cholesterol in the blood.

15.- It allows to combat acne: The anti-bacterial and anti-microbial properties help to soften and clean impurities from theskin.

Therefore it is recommended to prepare a face mask: Cinnamon is mixed with honey and applied to the face leaving it to act for 15 minutes, and then removed with warm water, you can instantly recognize its effect by the softness of the skin and little to Little with its constant application can decrease acne.

16.- It serves as a cleaner and aromatize: Thanks to its pleasant aroma is used in different cleaning products that neutralizes odors.

Contraindications of cinnamon consumption:

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It should be avoided during pregnancy, as it stimulates blood flow and causes the uterus to contract.

It is not recommended when breastfeeding, since allergic hypersensitivity of the infant to its compounds may occur.

It should not be consumed in excess because it can cause damage to the liver and kidneys.

In case of suffering from ulcers, the consumption of cinnamon produces more irritation.

People with heart conditions should avoid cinnamon tea, because it can accelerate the rhythm of the heartbeat and endanger health.

They should be avoided along with medicines, especially antibiotics, since this effect can be counterproductive to health.

I hope you are encouraged to use cinnamon and take advantage of its benefits.

Greetings @ nashilda17