HOW TO CULTIVATE GINGERING AT HOME AND HAVE A MEDICINAL SUPERALIMENT

Hello friend of the farm in this opportunity I am going to talk about how we can plant ginger and take advantage of all its properties and can be grown indoors to always have at hand this medicinal superfood.
Ginger is a plant that is increasingly fashionable all over the world, For this reason, more and more people want to have their own plant at home, because if you have space is easier if we take advantage of the root of the plant and make sure that is as natural as possible. Ginger is one of those plants that are grown for the different uses that it has. And is that, although it is very popular in the kitchen, it is also used in natural medicine, and also looks great in a garden.
Growing this plant at home is very simple and does not require major efforts. As a result, you will obtain this food that will become your ally of health in many moments.

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HISTORY
Ginger is a root of oriental origin, grown mainly in China and India. Its scientific name is Zingiber officinale, it is a rhizomatous plant that grows in the tropical rainforests of India, although it has been used for centuries in Asia, for its multiple properties for health. Its aroma is characteristic, reason for which it arrived at Europe during the commerce of spices at the time of the Ancient Rome back in the year 750 a. C.
It grows to reach 2m in height, and has linear leaves of 5-25cm long by 1-3cm wide. But undoubtedly what matters most are its rhizomes, which are very nutritious.

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NUTRITIONAL VALUE, PROPERTIES AND USES OF GINGER

NUTRITIONAL VALUE FOR EVERY 100G ES:
Carbohydrates: 71.62g
Sugars: 3.39g
Fiber: 14,1g
Fat: 4.24g
Proteins: 5.55g
Water: 9.94g
Vitamin B1: 0.046mg
Vitamin B2: 0.17 mg
Vitamin B3: 9.62 mg
Vitamin B5: 0.477 mg
Vitamin B6: 0.626 mg
Vitamin C: 0.7 mg
Vitamin E: 0 mg
Calcium: 114 mg
Iron: 19.8 mg
Magnesium: 214 mg
Manganese: 33.3 mg
Phosphorus: 168 mg
Potassium: 1320 mg
Sodium: 27 mg
Zinc: 3.64 mg

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THE MAIN USES OF GINGER FOR HEALTH

They are an anti-inflammatory, vasodilator, digestive, analgesic, antihistamine, antispasmodic, antitussive, antimicrobial, anticoagulant and many more, all thanks mainly to the shogaoels and gingerols that it contains.

They are to prevent and treat respiratory problems, digestive, circulatory, pain in general and to have more energy, among many more uses.

EDIBLE
The tender rhizomes are juicy and fleshy, and can be used as an appetizer preserved in vinegar, or added as an ingredient in different recipes. With those who are more mature to be very spicy are used more as a spice to disguise other aromas and flavors that are stronger, such as seafood.
Other uses are to make candies, gingerbread, give flavor to cookies and / or drinks.

MEDICINALS

Decoction
The decoction of rhizomes is used in cases of gastrointestinal, respiratory problems and also to treat rheumatism, gout, malaria and dysmenorrhea.

Typically
Poultices and ointments are used to treat headache, inflammation, tumors, rheumatism, ulcer, and cancer.
Anyway, before starting a treatment with ginger you should consult a doctor.
In short, it is a plant that if you can have at home it is better not to let the opportunity run. Take note of the care and cultivation of the ginger plant.

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WHAT YOU SHOULD KNOW BEFORE PLANTING GINGER
Ginger is a root that grows successfully in places of partial shade. Therefore, it will easily grow inside your house.
Although you can plant it in a pot, you can also use a large shallow pot. This will give you the ideal space to grow well. In addition, the roots will grow horizontally, so keep this in mind when choosing the pot, container or pot in which you wish to sow.
When the rhizome is already growing, small pieces can be taken. This will not be an impediment to your development in the pot. So, you can take small amounts to add to your dishes, make smoothies or drink tea.
When buying ginger, look very well in that it has no wrinkles, that it is not soft or moldy. The ginger you are going to use should be firm and you should have some green sprout. If the root has several buds, they can be cut and they can be put in different pots to obtain several plants. It is very important to buy ginger in a place of trust and, if possible, where organic products are sold. In any case, some people have succeeded in growing ginger with a supermarket root. If you can not get elsewhere, be sure to follow the recommendations. Finally, before sowing it, leave it overnight in water to remove pesticides and other impurities.

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How to get the rhizome of ginger or root with sprout for planting
If you want to have the ginger plant in your garden take note of the first thing you have to do. First get yourself a good piece of ginger root or rhizome or leave it for a while in a place with some moisture so that the rhizomes are generated. To do this, you can put the piece of ginger root or several pieces in a glass with water to absorb it for 3 or 4 hours, then remove the pieces let them release a little water on an absorbent paper and then store them in a bag of closed plastic, preferably with a zipper, and wrap it with a cloth. After a week the first buds should leave on the piece of ginger rhizome.
Thus, the piece of ginger before being planted will have to have some finer roots, such as threads of different thickness, as well as small green bundles or buds through which the plant begins to draw stem

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HOW TO PLANT GING AT HOME
MATERIALS
• 1 piece of ginger root or rhizome.
• 1 pot about 40 cm deep and as wide as possible or a large piece of land.
• 3 parts of land, if possible ecological.
• 1 part fertilizer or earthworm humus.

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STEPS TO PLANT GINGER

1. To begin, soak the root in warm water throughout the night. That way it will be ready for planting.

2. Prepare the garden ground or the pot. Make sure you have adequate drainage to avoid waterlogging and prepare the fertilizer or humus and soil.

3. Fill the soil or the pot with 1 part of fertilizer or humus and 3 parts of organic soil.

4. Prepare the piece of root and, if you have enough space or several pots, cut it into pieces to have a bud in each piece and no more. Nothing happens if there are several pieces in one piece but if
   There is space is better because the plants will grow more easily and with more space.

5. To plant the ginger you do not have to make a hole and place and cover the piece, but it is much better to bury it superficially. Put the ginger root on the ground, with the bud pointing up. Fill with one or two additional inches of soil and carefully and gently move it to sink a bit into the mixed earth, until more or less buried by only half and leaving the buds or buds out.

6. Moisten the earth, but not excessively. Then, place the ginger pot in a warm place, but without excess heat. water the earth a little without touching the rhizomes directly, but around it, and you can put the pot where you want, taking into account what we tell next.

7. It is best to keep it during its first stage of development in an area where it receives little light and at a temperature of about 20 ºC. It should never be at a temperature below 10 ºC.

8. Now that you already have ginger planted in a pot or in your garden, you will be interested to know that after 3 or 4 months since it begins to grow, you can harvest some small pieces of roots for your own use. To do this, remove the soil a bit by an edge until you find a rhizome and cut the right amount needed. Re-cover the rhizome well with the earth and it will continue to grow.

INDICATIONS
Finally, ginger is a slow-growing plant that requires moderate doses of heat and moisture. From the sowing you must make sure that the soil remains a little moist. Also that the plant is at an adequate temperature.
One of the advantages of growing ginger at home, is that it is a plant that grows well without the need of direct sunlight, so we can grow it indoors, an advantage! In addition to its medicinal properties for humans, it can also be used as a natural air freshener.

SOURCE:
https://mejorconsalud.com/cultivar-jengibre-casa/
https://www.ecologiaverde.com/como-cultivar-jengibre-en-casa-1321.html
https://www.jardineriaon.com/origen-del-jengibre.html

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