Hello steemians friends, today I will talk about a root that has now gained a lot of popularity, it is ginger, which is native to Southeast Asia, this is a plant that has the scientific name Amomum zingiber L. and mainly has two varieties ; the wild ginger and the common one, is characterized by its subterranean stems, which develop horizontally and are thick and pulpy.

To grow this plant it is first necessary to place a ginger root in a container with water overnight, to prepare the strain for cultivation, this plant can be planted directly on a plot or in pots, these should be conditioned with an excellent preferably organic substrate so that they can thrive quickly.

To cultivate this plant, more than one root must be placed and a prudential space must be left between them. The estimated growth period is two months, it needs a temperature between 75º and 85º. The growing area must be exposed to natural light. After 10 months of sowing, the plant is already ripe for harvesting. Then it will measure between 2 and 4 meters approximately.

Ginger is composed of essential oils, such as lemon, citronellal, camphene, among others, vitamins, minerals and amino acids. It also contains gingerol which gives it its spicy flavor.

Ginger has many properties, among the most outstanding is highlighted:

Activates your digestive juices, facilitates the absorption and assimilation of essential nutrients in the body, reduces nausea, reduces flatulence. For this you should only chew a bit of this food for 5 minutes, prevent cramps, improve blood flow, so prevent cardiovascular diseases, prevent colon and ovarian cancer, reduce migraines, combat premature aging and reduce stress levels, among other benefits.

In addition to all these proven benefits, ginger has a use that not many know, this is considered a powerful aphrodisiac capable of increasing libido in both men and women and improve sexual performance.

The aphrodisiac effect of ginger is due to the ability to optimize and increase the blood circulation of the body, including the intimate area. This is vital to promote and enhance erections and amplify the sensitivity in the clitoris, which is essential to improve sexual performance in both sexes.

This tuber improves the stimulation of the senses and contributes to the release of endorphins, key to feeling happy, it is also very good to improve the mood, fundamental factor that improves the willingness to have sex.

Friends for these and many other reasons you must cultivate this root which will give you endless benefits for your hea

The photos are my responsibility.