Foods that help raise hemoglobin!
Friends of @farms, it is very good to know what foods contribute to health. My grandmother needs to raise the emoglobin and I had to investigate some foods that raise the emoglobin, so I want to share what I found with you.
Hemoglobin is a red blood protein responsible for transporting oxygen throughout the body, so it is important to maintain an adequate level. And it is that otherwise it can produce an increase in blood pressure, constant sleep, lack of sexual appetite, anemia, among other things.
For this reason, below, I present five foods that help you raise your hemoglobin and prevent anemia:
1.- VEGETABLE
Vegetables such as chard, spinach, broccoli, potato with skin, tomato and pumpkin have the nutrients you need to maintain the proper level of hemoglobin.
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2.- MENESTRAS
Legumes such as chickpeas, lentils, peas, among others are some of the vegetables that will give you the iron levels necessary to take care of your hemoglobin.
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3.- FRUITS
Bananas, grapes and figs are the fruits that will help your body have the necessary amount of iron.
4.- MEAT
This is rich in iron, so it should not be lacking in your diet. So start creating your recipes so that you enjoy it in different ways.
5.- DRY FRUITS
Almonds, raisins, among others will help you to have the nutrients that your body needs. So try to enjoy a handful of these daily.
I hope this publication serves and do not forget to visit @farms steemchurch, a farm where we can learn various subjects.
We @farms are indeed aware of sure plants that can help raise hemoglobin and have taken note of them.... thanks for sharing this post with us
Resteem