The orange, production, benefits and uses.

Hello friends of Steemit, in this opportunity I am going to speak to you some benefits and uses of the orange.

The orange is a round fruit, orange, consumed mostly in winter. The pulp inside is also orange and consists of small bags full of juice.

The oranges destined for commercial production are grown in orange groves all over the world, although the three largest producers are Brazil, the United States and Mexico. Oranges are very sensitive to frost, a common treatment when temperatures below zero are expected is to water the trees with water so that while the water is transformed into ice in the branches of the trees, the newly formed ice remains at its point of Freeze and protect in case the air temperature drops much lower than zero degrees.

This citrus fruit is an excellent antioxidant that helps us to delay internal and external aging and, in turn, is an ideal depurative to clean the liver, kidneys and intestines.
In addition, orange helps us protect our body from cardiovascular diseases, since it improves circulation, regulates blood pressure and reduces triglyceride levels in the blood.
One of the most unknown benefits of orange is its antidepressant properties, which it shares with the rest of the citrus fruits. The consumption of this fruit, as well as exposure to its natural aroma, positively affects the states of depression, anxiety and even irritability and aggression.

FOR ASTHMA: Asthma and other diseases that affect the respiratory system can improve considerably if we perform a cleansing treatment based on the consumption of oranges and fresh juices and freshly squeezed this fruit for at least 10 days.
The consumption of this fruit will help us mobilize and expel mucus.

FOR BREAST CANCER: Some studies show how the consumption of a good amount of organic oranges can reduce the risk of suffering from this type of cancer, as well as improve the condition of those who suffer it.

FOR PREGNANCY: Orange is a very suitable option for pregnant women, especially for those who have cravings for fresh and acidic foods.

Orange is rich in folic acid, an essential B vitamin during this stage.
It should be avoided by women suffering from gastric hyperacidity.

However, this fruit is much more beneficial if we eat it outside of the meals, since its content in acids and sugars after consuming other foods can cause a fermentation that will lead to bad digestion, acidity, gases, etc.
On the other hand, it is not a convenient fruit to drink at night, due to its revitalizing properties. The ideal time is in the morning, fasting, a little before breakfast.

The peeling of the orange is the most antioxidant part of this citrus fruit thanks to its high content of flavonoids, which help us to prevent and treat naturally the cancer, especially the skin and the breast, as well as to minimize the risk of suffering from cardiovascular diseases.