Cherries and their benefits
@Steemit community, cherries are among the tastiest fruits that quench thirst, thanks to their sweet and intense flavor, they get great success from both adults and children.
The cherry tree has two different botanical species: sweet fruit and acid fruit (sour cherry and marasch cherry).
Cherry contains a good amount of vitamin C improves the antioxidant action of flavonoids. The flavonoids, vitamins A and C contained in the cherry stimulate the production of collagen, favor the maintenance of skin elasticity, prevent aging, help protect the eyes and contribute to the proper functioning of the immune system.
Among the beneficial properties for cherry health, we mention first of all anti-aging; In fact, cherries contain many flavonoids, antioxidant substances that counteract free radicals, slow down the cell aging process and act simultaneously as antitumor agents.
The flavonoids present in the cherry, especially anthocyanins, responsible for the red-violet color, make them an excellent remedy to relieve pain, with an effect similar to that of aspirin.
By virtue of their anti-inflammatory properties similar to aspirin, cherries would also have demonstrated the ability to prevent heart attack and other vascular diseases.
Cherries would also have a lipid lowering effect, favoring the decrease of cholesterol, triglycerides and body fat.
Inhibit oxidative stress
The inflammatory substances contained in cherries have demonstrated the ability to prevent heart attacks and other vascular diseases.
I didn't know they this useful, thanks for the post
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