Chamomile and its benefits.

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Hello Community of @steemit, I present to you what for me is the kind lady: Chamomile, wonderful and beautiful plant.
Chamomile is one of the oldest and most used medicinal plants by man as a natural remedy to relieve various disorders. Its dried flowers are rich in flavonoids that contribute to its medicinal properties.

Worldwide the best known way to drink chamomile is to make an herbal tea from its flowers, in the form of infusion or decoction.

Chamomile has been used as a natural anti-inflammatory for centuries, and is considered as an effective anti-inflammatory.

Chamomile has mostly a calming effect compared to heartburn and stomach cramps. Chamomile infusion should be prepared with very hot water but not boiling so as not to ruin the properties of the plant.

Chamomile herbal tea is one of the best known natural remedies to sleep better and overcome insomnia. Preparing an infusion of chamomile is very simple. The advice is to buy dried herbal chamomile flowers and use two teaspoons per cup.

Chamomile contains substances with a relaxing effect that calms nerves and muscles. In particular, chamomile infusion can increase the levels of glycine present in the urine. Glycine is an amino acid that can calm cramps and muscle spasms. Here more information.

Chamomile has the ability to relieve cramps and menstrual pain, as it can relax the muscles, has a calming and relaxing effect and can soothe the pain.

Chamomile is considered a useful natural remedy to calm the symptoms of colds and flu, thanks to its antimicrobial and sedative effects. In particular, breathing the vapors of chamomile infusion would help clean the respiratory tract.

Some substances present in chamomile can increase antibacterial activity and stimulate immune system functions.

The plant is also used successfully as an analgesic in case of toothache, sciatica, headache, migraines, back and neck pain. This thanks to organic acids (salicylic acid, oleic acid, stearic acid) and lactones, which confer anti-inflammatory virtues similar to those of cortisone.

Chamomile has hypoglycemic effects, useful to reduce the level of blood sugar, since it inhibits the transformation of glucose into sorbitol, responsible, in excess, for damage to the eyes, kidneys and nerve cells, which are found in people. suffering from diabetes

Chamomile is not lacking in my home, and that's why I invite you to use it and enjoy its benefits.