Auyama: benefits
![Imagen3.png](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmXw6LifqNFqjnrp45tcytwzRAZfF1gWkywW5NfUGqNLR6/Imagen3.png)
The fruit of this plant is used in various rituals, such as Day of the Dead Day in several countries of America. This vegetable is characterized by having a color between green and orange, it has soft seeds that are also edible. It has a certain sweet taste. It is a vegetable rich in fibers.
Nutritional composition
In the following table you can see its nutritional content, for each 100 gr of auyama you contribute to the organism:
In addition to the nutritional contribution the fruit of this plant has properties to your health:
• Fight anemia.
• It is an anthelmintic
• It is allied to arthritis, as it helps to release uric acid and improve circulation throughout the body.
• Eating your crushed seeds and mixed with brown sugar helps us to unclog the arteries.
• Its cooked leaves relieve liver conditions quickly.
• It has anti-inflammatory properties.
• Its intake is recommended for the prevention of cancer.
• It is an excellent Healing.
• Eating it helps improve our circulatory system.
• Because of its high phosphorus content good for our brain.
• The seeds of auyama are used to relieve cystitis, urinary tract infections, urinary incontinence, cystocele.
• It is an excellent detoxifier of the organism.
• Because of its high fiber content, the auyama acts as a mild laxative, avoiding irritations in the intestines.
• You can fight insomnia.
• Eating auyama helps normalize blood pressure.
• Its seeds are recommended in treatments against depression for its content of tryptophan.
• The seeds of this vegetable are used to eliminate intestinal parasites
• The seeds help to level the cholesterol.
• They contribute up to 24.5% of proteins and fatty acids so it is recommended to consume them in the morning before lunch, two or three times a week.
• There are different ways to consume auyama from creams to sweet and I could be prepared in shakes.
![auya.png](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmZtkx2zTt3WApfsdJWyfFoybF7JUXPftMQc8x4yqGiLEM/auya.png)
Auyama plant
Photo by @aresbon
#topfive #steemfamilyhi muy rica en tortas
Muchos beneficios y muy rico, yo la uso para sopa, pero tambien he comido la de torta muy sabrosa. Tengo varias plantas sembradas echan flores y flores y todavia estoy esperando a ver si me dan aunque sea una auyama pequeña. Gracias @aresbon apoyado #topfive #steemfamilyhi
Dejando mi apoyo al #topfive
Mi apoyo al #TopFive
Buen post
Recibe mi apoyo de #topfive #steemfamilyhi
La Auyama es Rica. Gracias por compartir,mi apoyo desde steemfamilyhi
Dejando mi apoyo, gracias por compartir los beneficios de la auyama.
Excelentes beneficios! a mi me encanta la crema! Top Five #steemfamilyhi
También es muy rica en cremas..
Mi apoyo desde el #topfive, saludos