Community of @steemit, fish oil is an oil derived from fish tissue and has many health benefits, usually obtained from the fat of tuna, herring, anchovies and mackerel, among others.
Fish oil normalizes the function of the heart and strengthens the cardiovascular system, managing to reduce the risks of cardiovascular disease: it helps lower blood pressure, prevents the formation of plaques in the arteries, reduces triglycerium levels and increases good cholesterol (HDL)
Eating fish oil along with diet and exercise is an effective way to lose weight, as it helps burn fat cells.
Fish oil improves the skin condition, also helps heal skin diseases such as psoriasis and dermatitis, wounds and scars. We should know that the lack of polyunsaturated fatty acids may appear acne, that is why the consumption of fish oil is recommended.
Eating fish oil improves bone density. The bones become stronger. The risk of osteoporosis is reduced. Calcium absorption improves. The effectiveness of arthritis treatment increases.
The lack of fatty acids leads to brittle and open tips. Adding fish oil to the diet helps form healthy hair follicles. The condition of the hair changes rapidly.
Regular consumption of fish oil improves mood and reduces stress levels. Polyunsaturated fatty acids help produce serotonin, known as the happiness hormone.
Depression is one of the most common causes of death. People with depression have lower levels of omega-3 in their blood.
Fish oil can reduce asthma symptoms, especially at an early age.
Fish oil has anti-inflammatory properties and can help treat diseases associated with chronic inflammation. It also helps reduce joint pain and joint immobility.