15 FACTS ABOUT ERECTION!
MY DEAR STEEMIAN BOYS! I just read something that made me laugh so hard nor alarm me into not doing things anymore.
Some of these facts are going to be positive(such as teaching you which kinds of daily habits are beneficial to the quality of your erection), while others are going to be negative - meaning they are going to pinpoint the various things guys do in their day-to-day lives that can negatively affect their erection quality.
- YOUR WAIST SIZE CAN NEGATIVELY AFFECT YOUR ERECTIONS
People have known for along time that being overweight, or even worse, obese, can be detrimental to the quality of your erections. According to the study done by Cornell University, Men that a waists larger than 40 inches in a diameter are at increased risk of erectile dysfunction.
- SMOKING IS BAD FOR YOUR ERECTION
Just it is common sense to know that being obese is bad for your erection quality, same goes for smoking. According to different studies, smokers often have higher rate erectile dysfunction and have lower sperm cell quality.
- ALCOHOL DOESN'T IMPROVE YOUR SEX LIFE
Although a lot of people believe that alcohol can help them out when it comes to sex, sadly that's not the case. While alcohol can lower your inhibitions, drinking too much can actually have the opposite effect, meaning it can actually decrease your libido.
- DENTAL HEALTH CAN IMPROVE YOUR ERECTION
The Journal of Sexual Medicine has recently published a study that highlights an interesting fact - men that brush their teeth more often (meaning they have better oral hygiene), are at a much lower risk of developing erectile dysfunction than guys with weaker oral hygiene.
- BEING ANXIOUS
Stress and anxiety have both been known for a long time to be correlated with erectile dysfunction. Stress can be caused by anything - including work or school deadlines, financial problems and marital issues. That's why it's important to learn how to be relaxed.
- SLEEPING IS IMPORTANT FOR QUALITY OF YOUR ERECTIONS
In a few recent studies, sleep deprivation has been noted as a potential cause of erectile dysfunction. That's why it is important to sleep for at least 8 hours per night, and if you feel like you need to take a nap, then you should take some time off, rather than drink a cup of coffee.
- EATING WELL AND EXERCISING
Another important aspect of maintaining a good erection quality is to eat a clean diet and to incorporate at least a few hours of exercise every week. Eating well means to skip on processed food, and to try to eat more fruits and vegetables on a daily basis.
- ANYTHING BAD YOUR HEART IS BAD FOR YOUR ERECTIONS
According to s Andrew McCullough, MD, at the New York University Langone Medical Center, your erection health can be summed up as: "'Anything that is bad for a man's heart is also bad for his penis." That's some pretty handy advice.
- ORAL CAN MAKE YOU BIGGER
According to a recent study (that really happened), men that received oral sex from a woman, measured at a longer length than guys that simply had audio-visual stimulation, or that used their hand to get an erection. It's pretty weird how the penis works.
- PRIVACY MATTERS
According to a different study, the amount of privacy a guy has also had an effect on his erection quality. If you are living with roommates or your parents, your erections are probably going to suffer, or are going to tougher to maintain.
- YOUR PENIS CAN BE "BENT"
Here is a fact that a few guys only know about - it is normal for the average penis to be slightly bent in a single direction. Note that if the curvature is extreme and causes discomfort, then that condition is called Peyronie's disease, and it should be checked with your doctor.
- MASTURBATION IS BAD FOR YOUR ERECTIONS
According to a new study, guys that don't masturbate for a few days, have an increased amount of blood flow once their penis gets stimulated. This means that you should refrain from masturbation if you are going to be meeting up with your partner.
- SIZE MATTERS
This is not about your penis size - it's about your overall body size, measured by BMI. You can calculate your BMI online by typing in your weight and height, but according to studies, guys that are over 29 or 30 in BMI, will have more erectile problems than guys with a lower index.
- CONDOMS CAN KILL YOUR BUZZ
Some guys complain that condoms can kill their buzz and make sex unexciting. Interestingly, a study has confirmed this fact - some guys are prone to erection problems when they are wearing a condom, which means they are going to need a higher level of stimulation to maintain their erection.
GUYS I GOT THIS FACTS IN HERE source .
I hope we can learn from this because some of this bad habits of mine is gonna stop.
This is andoy101 thank you for your time and please do follow and upvote :)