Benefits of Mango

in #fact • 4 years ago

Benefits of Mango

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Mango is a low-calorie fruit that is high in fiber and is a great source of vitamins A and C. It also contains folate, B6, iron, and a little calcium, zinc, and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin which have been studied for their health benefits.

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#mango #benefits #food
4 years ago in #fact by
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