07 Ways Facebook Is Bad for Your Mental Health

Facebook’s meteoric rise in popularity suggests that it offers us something we’ve always wanted. It allows us to simultaneously keep in touch with long-lost cousin Annabelle in Baton Rouge, best friend Percival from the first grade at St. Mary’s School, as well as 491 other assorted friends, relatives, and acquaintances—all at once, instantaneously, no trips to the post office necessary. With the click of a button we can see what Percival’s cute little daughter had for breakfast this morning, or what Annabelle’s pet dog wore to last year’s Halloween party.

But like all benefits in life, Facebook comes with its psychological costs—many of them invisible. Indeed, a recent study found that heavy Facebook users experience decreases in subjective well-being over time (Kross et al., 2013). Below we review some research suggesting 7 ways that Facebook may be hurting you.

1-It can make you feel like your life isn’t as cool as everyone else’s.
2-It can lead you to envy your friends’ successes.
3-It can lead to a sense of false consensus.
4-It can keep you in touch with people you’d really rather forget.
5-It can make you jealous of your current partner.
6-It can reveal information you might not want to share with potential employers.
7-It can become addictive.

Of course, the news isn’t all that bad. Some research finds Facebook may decrease loneliness when used to keep up to date—and keep in touch with—others. Fenne Deters and Matthias Mehl (2012) randomly assigned participants to post more status updates than they typically did per week, and found that this led to increased feelings of social connectedness, and lower levels of loneliness. In the end, Facebook is probably a lot like other technological advances, such as the automobile – whether or not it hurts you or cousin Annabelle depends on where y’all drive, and how frequently y’all get behind the wheel.