Eat carrots and blueberries

Why should you eat carrots and blueberries?

Should we eat carrots and blueberries to better drive? Are the sayings about the virtue of blueberries and carrots accurate? You have some difficulties driving at night and more, in this twilight period called dog and wolf. You do not distinguish objects, distances. You are dazzled by the headlights of cars that cross you: you suffer from night blindness, you are in a state of near deficiency in vitamins A.

Carrots and blueberries is good for the eyes

Night blindness is much more apparent in presbyopia. It is all the more intense that the usual diet was richer in vitamins A and carotenoid pigment and the suppression is more brutal.

Vitamin A also plays a vital role in the metabolism of skin and mucous membranes. It is after this deficiency that there may be an alteration of the intestinal mucosa in the young child, alteration that prevents the absorption of food and causes growth disorders.

In extreme cases, as can be seen in the Far East, vitamin A deficiency resulted in inflammation that opacifies the cornea and causes blindness. Vitamin A, which is called retinol, is also called axerophtol.

If you are afraid of getting fat here you usually only eat skim milk and lean cheeses can lead to a lack of vitamins A. The suppleness and good nutrition of the skin, the visual acuity will always be improved by a sufficiently rich relationship in vitamins A.

Where is vitamin A

This vitamin is:

in its normal fat-soluble form of dairy fat, in the liver of all butcher's animals, poultry and fish, in egg yolk and in oily fish.
In the form of provitamin A, in the carotenoid pigments of all strongly colored fruits and vegetables: blueberries, carrots, spinach, tomatoes, apricots, black grapes, parsley, salads ...
We find carrots and blueberries with very good vitamin A intake .

The carotene molecules are then transformed by the liver into vitamin A.

Never give a child, unless directed by the doctor, skimmed milk or non-fat cheeses. If you are participating in a rally or if you have to take a long night drive, ask your doctor to prescribe some synthetic vitamin A tablets, in pharmaceutical form.

If you are dieting, eat once or twice a week liver (pork, lamb, fish or veal) and oily fish. The benefit of carrots and blueberries has long been recognized on the eyes, bones, skin ...

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