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RE: Extreme Jogging - Good morning Cape Town
hey that's amazing rack for jogging!
do you use any tracker app @extremejogging
and how much time should person jog dailyon basis
hey that's amazing rack for jogging!
do you use any tracker app @extremejogging
and how much time should person jog dailyon basis
Haha, thanks. You should spend as much time as possible jogging in the mountains. ;)
Do pace yourself as you increase distance... it will ensure that you don't get injuries!
I use Strava for tracking: https://www.strava.com/athletes/7473414