Fitness session...

in exhaust •  16 days ago 

I just finished a 4.486km running that lasted about 0hh:49mm:52ss !


23 Degrees Celsius today at the track.
This time we have focused on reinforcing the core by doing a complete table of strength exercises followed each one by a transitional run of about 100 m long. This is a kind of "oregon" workout which is used to enhance your general fitness status.
At the end it has been almost 5 km running if we sum up the warm-up jog and the transitional sprints from exercise to exercise... Not bad at all.
Tomorrow I will feel some pain in different muscles but the legs ;-)
Keep on running!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

You provide 400.0 CC for your comments.

You have uploaded 56 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 2 similar activities, you have travelled approximately 8.80 kms at an average pace of roughly 10:50 min/km!
Your latest run was at a pace of approximately 11.115min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Nothing can stop a consistent Runner.

Resteemed by @runningproject

...and enjoy a good recovery !BEER