Fitness session...

in exhaust •  16 days ago 

I just finished a 4.486km running that lasted about 0hh:49mm:52ss !

image

23 Degrees Celsius today at the track.
This time we have focused on reinforcing the core by doing a complete table of strength exercises followed each one by a transitional run of about 100 m long. This is a kind of "oregon" workout which is used to enhance your general fitness status.
At the end it has been almost 5 km running if we sum up the warm-up jog and the transitional sprints from exercise to exercise... Not bad at all.
Tomorrow I will feel some pain in different muscles but the legs ;-)
Keep on running!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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You have uploaded 56 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 2 similar activities, you have travelled approximately 8.80 kms at an average pace of roughly 10:50 min/km!
Your latest run was at a pace of approximately 11.115min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Nothing can stop a consistent Runner.
@runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER