Afternoon Ride Home
I just finished a 20.254km cycling that lasted about 0hh:53mm:6ss !
More and more riding, getting my commute in.
Another ride home and its been a warm day. My legs are a little stuffed as well after a long week and training and commuting. I'm still only half way through the week of training, but hopefully if I ease off a little for a day or so I will feel better.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 139 cycling activities, and 25 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 25 similar activities, you have travelled approximately 513.35 kms at an average pace of roughly 2:31 min/km!
Your latest run was at a pace of approximately 2.622min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!