Morning Ride For Valentines Day
I just finished a 24.783km cycling that lasted about 1hh:6mm:17ss !
Even though its Valentines Day, we still gotta train.
Myself and @run.kirsty.run have a nice evening planned for Valentines Day, but there is still al ot of time for training. Kirsty was doing a 9km heart rate run, so I did my usual ride to work this morning, trying my best to catch up to @jkms who is smashing out some bike k's.
We'll meet up later today for a nice ocean swim before heading to dinner.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 129 cycling activities, and 18 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 18 similar activities, you have travelled approximately 451.69 kms at an average pace of roughly 2:30 min/km!
Your latest run was at a pace of approximately 2.675min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!