Afternoon Ride
I just finished a 41.959km cycling that lasted about 1hh:59mm:33ss !
So this just happened.
After a relaxing day off getting my presentation for work ready. I thought it would be good to meet @run.kirsty.run after work for her ride home. It meant that I did about 80km on my mountain bike for the day and was feeling it by the time I had met up with Kirsty.
It was a warm day as well and having to ride during the heat of the day left me feeling a little dehydrated...Just need to down a lot more water afterwards.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 128 cycling activities, and 17 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 17 similar activities, you have travelled approximately 726.81 kms at an average pace of roughly 2:27 min/km!
Your latest run was at a pace of approximately 2.849min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!