Day Off But Still Commuting
I just finished a 42.024km cycling that lasted about 1hh:57mm:35ss !
Decided to take a day off from work today, cause I have been falling behind on a number of projects I've been working on outside of work.
I am presenting at a conference next week so wanted to have that down pat. I am also contributing to a book through Packt Publishing(which has been a bit of a nightmare) and wanted to get a little bit ahead of things there as well.
@run.kirsty.run was riding to work today so thought it would be a good way to start the day by riding with her for here commute and then riding home to get started on some work.
Another nice morning out for a ride, and started a little harder than normal cause my ham strings are feeling a little tight.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 127 cycling activities, and 16 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 16 similar activities, you have travelled approximately 684.85 kms at an average pace of roughly 2:26 min/km!
Your latest run was at a pace of approximately 2.798min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!