Sunday Morning Run
I just finished a 15.342km running that lasted about 1hh:44mm:2ss !
More sunshine and after a pretty tough week of training, my long run for the week was set to be an easier run at a lot slower pace. It's time to wind up the week with a nice aerobic run, that doesn't cause any damage to my body but keeps me on my feet for almost 2 hours.
I notice I am still getting smacked on the weekly totals for Exhaust...some really good competition and some really good runners in there.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 140 running activities, and 21 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 21 similar activities, you have travelled approximately 334.27 kms at an average pace of roughly 5:44 min/km!
Your latest run was at a pace of approximately 6.781min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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BEERat steem-engine.Hey @run.vince.run, here is a bit
BEERfor you. Enjoy it!Nothing can stop a consistent Runner.
@runningproject
Resteemed by @runningproject
...and enjoy a good recovery !BEER
Ahaha yeah. I kind of regret setting up an account for our ex (but soon-to-be-repeat) co-op student @jgrieco. Young kid with a lot of motivation is absoloutely CRUSHING it.
Now I just to make it easier for everyone to interact. Gotta get a quick and dirty smartphone app put together.