Lunch Timed Run
I just finished a 10.12km running that lasted about 0hh:46mm:37ss !
Swapping around my weekly training, today was my usual timed run that I would do on Wednesday.
The main body of the run is a 7.2km times run around the park. This is my lactate threshold training so it goes for about 30 minutes. Today was the first day that I have run this distance as I usually run only two laps or 4.8km. Today was tough, not sure if it was because of the weather warming up, or the fact that I am more tired than I normally would be doing this run, but I made it in 31 minutes and hope to improve that soon.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Nothing can stop a consistent Runner.
@runningproject
Resteemed by @runningproject
...and enjoy a good recovery !BEER
You have uploaded 139 running activities, and 13 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 13 similar activities, you have travelled approximately 133.00 kms at an average pace of roughly 5:14 min/km!
Your latest run was at a pace of approximately 4.606min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
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BEERat steem-engine.Hey @run.vince.run, here is a bit
BEERfor you. Enjoy it!