Afternoon Track Session
I just finished a 6.11km running that lasted about 0hh:39mm:18ss !
Back on track, at the track.
Its always fun, our Thursday night training run as it is just a little bit of fun with easy warm up and cool down. Then some nice sprints with @run.kirsty.run at the athletics track near my work.
We will be missing this run over the next few weeks as my parents will be visiting Auckland over the coming weeks, so it was good to make sure we did this run today.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Nothing can stop a consistent Runner.
@runningproject
Resteemed by @runningproject
...and enjoy a good recovery !BEER
You have uploaded 138 running activities, and 20 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 20 similar activities, you have travelled approximately 121.10 kms at an average pace of roughly 5:56 min/km!
Your latest run was at a pace of approximately 6.431min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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BEERat steem-engine.Hey @run.vince.run, here is a bit
BEERfor you. Enjoy it!