Friday Junk Miles
I just finished a 5.515km run that lasted about 0hh:30mm:28ss !
I didn't plan on it being junk miles. I had plans of doing a 5km time trial on my lunch break but when I got out, things didn't go to plan.
Not sure if it was the anxiety of running hard of the fear of failure but I basically wussed out . Similar to the fact that I haven't do my "New Years Resolution" of running at a Park Run this year either. We're already half way through the year, so I think its time for me to get my butt into gear and get these shorter, high intensity runs done.
For more details on my run, feel free to checkout Strava
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 103 running activities, and 25 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 25 similar activities, you have travelled approximately 135.65 kms at an average pace of roughly 5:31 min/km!
Your latest run was at a pace of approximately 5:31min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!