Вечерний забег

rollie1212 (65)in #exhaust • 5 years ago

I just finished a 5.419km recovery run that lasted about 0hh:40mm:9ss !

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#running #fitnation

5 years ago in #exhaust by rollie1212 (65)

$0.44

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exhaust (61) 5 years ago

You have uploaded 31 running activities, and 9 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Warmup 2K; Hills 8x100; Interval 4x100; CD 1K; - 5.235km @ 11:23 min/km pace.
Easy 35 min run - 5.22km @ 6:42 min/km pace.
Training Run Intervals 22.08.19 - 5.93km @ 6:44 min/km pace.
Вечерний забег - 4.933km @ 7:02 min/km pace.
Warmup 2,5 - hills 1008 - Intervals 100+1004 - cooldown 1k - 5.841km @ 7:03 min/km pace.

Over these 9 similar activities, you have travelled approximately 49.16 kms at an average pace of roughly 7:34 min/km!
Your latest run was at a pace of approximately 7.408min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!