Bicycle Roller S2- 40 Min

in #exhaust2 years ago

I just finished a 16.019km cycling that lasted about 0hh:40mm:13ss !


Second session of bicycle roller with the same measurements and trying to maintain the same duration of activity. Although I have maintained the objective of pulsations, which is the basis of our training, today the pulsations have been superior to the previous activity.

I stopped twice at the beginning, once for water and once to open the window (temperatures start to rise).

Although the pulsations have been higher they begin to look more homogeneous in the graph and that is a good sign. I didn't think I was so physically bad, the cadence is horrible for the first position of the roller.

Well we will see.

I leave a photo of the sensor that I have released these days and that I synchronize via Bluetooth with my Smartwatch also Suunto.



Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!


You have uploaded 4 cycling activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Over these 2 similar activities, you have travelled approximately 32.62 kms at an average pace of roughly 2:27 min/km!
Your latest run was at a pace of approximately 2.511min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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