Slow and Short Recovery Run

in #exhaust • 6 years ago

I just finished a 1.778km run that lasted about 0hh:13mm:31ss !

image

I don't think I immediately appreciated how achey and sore my knees were after thr half marathon.

This evening was an eye opener -- nicely easy trot to get the body waking up. The joint were starting to feel better by the end of it, but we (@caitycat was with me) decided to taker 'er easy.

I think I'm running tomorrow, and playing squash on Thursday -- so I'm gonna get moving again one way or another.
###

Help me in testing out EXHAUST soon!

#fitnation #run
6 years ago in #exhaust by
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     6 years ago 

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