Impatience
I just finished a 5.053km running that lasted about 0hh:36mm:25ss !
I should really have run on Saturday and then I really should have yesterday but somehow I didn't get out till this morning. And I had the crazy head on that tells me I don't need to do my intervals any more, I can just run 5k instead.
Well, I still need to pay attention to the advice I've been given from a professional to stick with it. I'm not ready to run that far. So it ended up being a kind of self-regulated 2k run, couple of minutes walking, another kilometer run, almost a whole kilometer walked and then run home. ugh. It felt bad and it looks bad (compared to where I want to be - compared to this time last year it's amazing!).
Back to the regimen for the rest of the week!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 31 running activities, and 8 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 8 similar activities, you have travelled approximately 41.85 kms at an average pace of roughly 6:46 min/km!
Your latest run was at a pace of approximately 7.207min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!