Monday Easy 4Km Run

in #exhaust3 years ago (edited)

I just finished a 4.088km running that lasted about 0hh:31mm:28.0ss !

image

Hi guys, today's weather was hot and humid at 28 degree celsius in my hometown. I ran 4km at easy pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

Sort:  

Nothing can stop a consistent Runner.
@runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER .

You have uploaded 256 running activities, and 44 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 44 similar activities, you have travelled approximately 180.39 kms at an average pace of roughly 7:31 min/km!
Your latest run was at a pace of approximately 7.697min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Upvoted by @isotonic, the @runningproject funding account.
Keep on running!

You need to stake more BEER (6 staked BEER allows you to call BEER one time per day)

According to the Bible, Graven Images: Should You Worship These According to the Bible?

Watch the Video below to know the Answer...

(Sorry for sending this comment. We are not looking for our self profit, our intentions is to preach the words of God in any means possible.)


Comment what you understand of our Youtube Video to receive our full votes. We have 30,000 #SteemPower. It's our little way to Thank you, our beloved friend.
Check our Discord Chat
Join our Official Community: https://steemit.com/created/hive-182074

Coin Marketplace

STEEM 0.21
TRX 0.06
JST 0.028
BTC 23402.20
ETH 1659.27
USDT 1.00
SBD 2.70