New Year Easy 10Km
I just finished a 10.039km running that lasted about 1hh:16mm:34.0ss !
Happy New Year!! guys, today's weather was warm and humid at 29 degree celsius in my hometown. I ran 10km at easy pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Seems a permanent summer there!
Yea buddy, 24/7 summer🤣
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You have uploaded 216 running activities, and 18 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 18 similar activities, you have travelled approximately 178.43 kms at an average pace of roughly 7:29 min/km!
Your latest run was at a pace of approximately 7.627min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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Tq partiko!
Posted using Partiko Android
Nothing can stop a consistent Runner.
@runningproject
Resteemed by @runningproject
...and enjoy a good recovery !BEER .
Tq runningproject
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You need to stake more BEER (6 staked BEER allows you to call BEER one time per day)
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