Wednesday Easy 4Km
I just finished a 4.246km running that lasted about 0hh:30mm:33ss !
Hi guys, today's weather was hot and humid at 29 degree celsius. I ran 4km at easy pace at the park near my place. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 177 running activities, and 28 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 28 similar activities, you have travelled approximately 115.07 kms at an average pace of roughly 7:36 min/km!
Your latest run was at a pace of approximately 7.195min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
Thank you so much for being an awesome Partiko user! We have just given you a free upvote!
The more Partiko Points you have, the more likely you will get a free upvote from us! You can earn 30 Partiko Points for each post made using Partiko, and you can make 10 Points per comment.
One easy way to earn Partiko Point fast is to look at posts under the #introduceyourself tag and welcome new Steem users by commenting under their posts using Partiko!
If you have questions, don't feel hesitant to reach out to us by sending us a Partiko Message, or leaving a comment under our post!
Tq partiko!
Posted using Partiko Android
You've received an upvote from SteemXP Community
SteemXP Curation Guild is dedicated to the growing Southeast Asia steemit communities. To support and promotes new and promising authors, original and good content from Southeast Asian Nations Member Nation. Indonesia, Thailand, Malaysia, Vietnam, Singapore, Philippines, Myanmar (Burma), Cambodia, Laos, Brunei.
Check out our Website, Join our community on Discord and support our mission by following our curation guild.
Vote SteemXP Witness @bitrocker2020 using this link
Nothing can stop a consistent Runner.
@runningproject
Resteemed by @runningproject
...and enjoy a good recovery !BEER