Wednesday Easy 12Km Run

king-cobra (61)in #exhaust • 5 years ago (edited)

I just finished a 12.381km running that lasted about 1hh:30mm:4.0ss !

Hi guys, today's weather was perfect at 26 degree celsius after a raining session. I ran 12km at easy pace at the park near my place. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#runningproject #steemxp #partiko #sportstalk

5 years ago in #exhaust by king-cobra (61)

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run.vince.run (62) 5 years ago

Bro, you are smashing it on @exhaust You're really pushing some good miles over the week. Keep it up and hope to see some more of it.
Regards Vince

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king-cobra (61) 5 years ago

Hey buddy, yea.. im increasing my mileage to prepare for next year 1/2 marathon n 42km. Wanna break my PB💪😎

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exhaust (61) 5 years ago

You have uploaded 168 running activities, and 3 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Tuesday Easy 11km Run - 11.25km @ 7:10 min/km pace.
Wednesday Easy 12Km Run - 12.381km @ 7:16 min/km pace.
Easy 11km Night Run - 11.3km @ 7:40 min/km pace.

Over these 3 similar activities, you have travelled approximately 34.93 kms at an average pace of roughly 7:22 min/km!
Your latest run was at a pace of approximately 7.275min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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1 vote

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beerlover (62) 5 years ago

^{View or trade BEER.}

Hey @king-cobra, here is a little bit of BEER for you. Enjoy it!

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king-cobra (61) 5 years ago

Cheers!!🍺😎

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partiko (66) 5 years ago

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