Tuesday Easy 5Km Recovery

king-cobra (61)in #exhaust • 5 years ago (edited)

I just finished a 5.145km running that lasted about 0hh:36mm:12.0ss !

Hi guys, today's weather was warm at 28 degree celsius after a raining session. I ran 5km at easy pace at the park near my place as my recovery run after my half marathon race.. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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5 years ago in #exhaust by king-cobra (61)

$0.11

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exhaust (61) 5 years ago

You have uploaded 163 running activities, and 29 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Tuesday 5km Tempo Run - 5.275km @ 6:44 min/km pace.
Tuesday Easy 5Km - 5.349km @ 6:53 min/km pace.
Tuesday Easy 5Km Recovery - 5.145km @ 7:02 min/km pace.
Tuesday 5km New Route - 5.24km @ 7:04 min/km pace.
Friday Easy 5km - 5.107km @ 7:11 min/km pace.

Over these 29 similar activities, you have travelled approximately 149.55 kms at an average pace of roughly 7:34 min/km!
Your latest run was at a pace of approximately 7.036min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!