Thursday Easy 4Km Run
I just finished a 4.111km running that lasted about 0hh:30mm:1.0ss !
Hi guys, due to monsoon season in my hometown, today was the the only day of the week that didn't rain. So, without a doubt ,I ran 4km at easy pace at the park at early evening. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 160 running activities, and 27 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 27 similar activities, you have travelled approximately 110.82 kms at an average pace of roughly 7:37 min/km!
Your latest run was at a pace of approximately 7.302min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
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BEER.Hey @king-cobra, here is a little bit of
BEERfor you. Enjoy it!Cheers!!🍺🍺
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...and enjoy a good recovery !BEER
Command accepted!
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BEER.Hey @king-cobra, here is a little bit of
BEERfor you. Enjoy it!