Wednesday 5km Reverse Run
I just finished a 5.155km run that lasted about 0hh:40mm:48ss !
Hi guys, today was a good day so I ran an easy 5km in the early evening at the park. The weather was at 29 degree celsius and it was hot and humid at 7.03pm. At the background of my picture is a group of people doing Tai Chi exercise. The style is called Qi Gong ( Inner Energy). As usual had a cup of long black coffee before the run.
GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Player
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
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