Zero wrong turns!

jkms (54)in #exhaust • 5 years ago

I just finished a 35.356km cycling that lasted about 1hh:39mm:7ss !

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#fitnation #cycling

5 years ago in #exhaust by jkms (54)

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exhaust (61) 5 years ago

You have uploaded 99 cycling activities, and 17 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

The apartment cyclist strikes again! - 35.179km @ 2:25 min/km pace.
Finding some flow - 34.511km @ 2:28 min/km pace.
Lunch Ride - 33.863km @ 2:29 min/km pace.
Blowing off steam - 34.194km @ 2:29 min/km pace.
Dialing it down - 35.897km @ 2:30 min/km pace.

Over these 17 similar activities, you have travelled approximately 581.14 kms at an average pace of roughly 2:39 min/km!
Your latest run was at a pace of approximately 2.803min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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