Rip triclub
I just finished a 3.2km swimming that lasted about 1hh:15mm:0ss !
200
200
4x50
4x
300 1500 pace
2x50!
200 ez
2x100
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
I just finished a 3.2km swimming that lasted about 1hh:15mm:0ss !
200
200
4x50
4x
300 1500 pace
2x50!
200 ez
2x100
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 65 swimming activities, and 12 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest swimming activities of a similar distance:
Over these 12 similar activities, you have travelled approximately 36.80 kms at an average pace of roughly 23:14 min/km!
Your latest run was at a pace of approximately 23.438min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Same here :( ours has stopped all sessions as of today. Hard times