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RE: Sunday run: Stretching my legs
You have uploaded 106 running activities, and 16 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
- A shirt on Sunday: Standalone 10k - 10.211km @ 5:05 min/km pace.
- Lunch Run - 9.479km @ 5:39 min/km pace.
- Sunday run: Cool and bright - 10.502km @ 5:44 min/km pace.
- Sunday run: Squirrel! - 10.264km @ 5:46 min/km pace.
- Evening run with Jon - 9.445km @ 5:46 min/km pace.
Over these 16 similar activities, you have travelled approximately 163.29 kms at an average pace of roughly 5:49 min/km!
Your latest run was at a pace of approximately 6.078min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!